31.2 KGS! The amount of weight I've lost since starting this program. *crying happy tears*
I NEVER EVER thought I would ever be able to lose this much weight, and all within a Year.
With the help of Mk Nutrition, And the decision to change my LIFESTYLE.
This is what everyone needs really, GOOD NUTRITION and the Determination to change YOUR LIFESTYLE.
Remember Only You can control YOU. It is up to YOU to Shift and Change your mind set to achieve what YOU want.
For a few years I fell into the "GET FIT/SLIM QUICK schemes. Buying things on tv that promises to make you look like this in 30 days or your money back. I wanted to look like that chic on tv and be skinny like her, or going to the gym and then coming home and eating the same crap but HOPING that it'll get better. None of those have worked and many of you have experienced this too.
There ISNT a quick fit to this. If you WANT IT THAT BAD, YOU HAVE TO WORK HARD FOR IT.
THE REWARD IN THE END IS SO WORTH IT!
Its been incredible to be a part of an amazing community of people who desired the same thing I did, CHANGE! A change for a Better, Healthier and Fitter LIFESTYLE. A Better and Healthier ME.
This change has taught me to surround myself with like minded individuals who help motivate, inspire and feed off the same positive energy. To pick your self back up and try and try again. To not loose faith in yourself but know that at the end of all your struggles and tears there is that Life Changing Result you've always craved for.
Im getting more complements now than when I was a teen. Its fantastic to hear family, friends and clients tell me that I look great. I FEEL great too. Its an amazing feeling to inspire people and not realise until they tell you. Who wouldn't want that feeling?
I am privileged and so thankful to have started this great journey with Sarah Hargood. We would not be where we are today if we didn't "JUST DO IT". Also Sylvia Kara who was our inspiration to help get the ball rolling. Bev Ely my gym buddy for 3 days of the week, its been awesome working out with you chic. You've done such an amazing job. To see that determination in you eyes has been fantastic and humbling to see. You've never given up & I've seen you push yourself hard to get what you want, you deserve everything buddy.
And to the Loves of My Life, Darin Housham, My biggest supporter. You've been with me through out this whole change in our lives, holding my hand and pushing me just that little bit more, and My baby girl Roimata who has kept me laughing through out this whole challenge, just by your smart alec remarks. Thank you both, my lovely family.
To Leila Mclean who has been looking after us the last couple of weeks, thank you
Finally thanks Matt and Tee for this Fantastic Nutrition and Fitness system